As a registered psychotherapist, I provide therapy for a wide variety of concerns, including (but not limited to):
- Anxiety
- Attachment concerns
- Depression
- Emotion regulation (e.g., anger)
- Parenting
- Relationship difficulties
- School or work difficulties
- Self-harm
- Trauma/Post-traumatic stress disorder
Janet Cullen, MA., Registered Psychotherapist
Approach
Life can feel challenging and overwhelming (even when things are going well!). It is healthy to feel a range of emotions when facing challenging times. I believe in creating a safe space for all individuals to feel supported in exploring their thoughts, feelings, and inner experiences and celebrating their successes.
I use a relational strength-based approach with a strong focus on the impact trauma, attachment, and neurobiology can have on our personal growth. My role as a therapist is to support you in identifying your strengths and helping you discover the tools to achieve your goals.
Education & Experience
I completed my undergraduate degree in Psychology in Langley, British Columbia and my graduate degree in Counselling Psychology in Lynchburg, Virginia. Throughout my career, I have had the privilege of working in several multidisciplinary settings in Canada and the United States, supporting a variety of populations. As a self-professed lifelong learner, I am continuously looking for ways to broaden my knowledge base and utilize new modalities.
I made the Ottawa Valley home in 2016 when I joined the Phoenix Centre, where I worked as a Family and Child Therapist and now as a Clinical Manager. Having grown up in Russell, Ontario, I am no stranger to rural living! I believe this has provided me with an understanding of the benefits and challenges of accessing services in a rural community.
I look forward to the opportunity to walk alongside you!